HOTEL:

Our hotel and rooms will be modest but adequate. Don't expect fancy although some hotels might have a swimming pool. There is no air conditioning. Security is good and the beds are suitable. You can expect the loss of water or electricity occasionally. If mosquito nets are provided, please use them. They are there for a reason. Caution: Never drink the water or brush your teeth with the water. Do not rinse your mouth while taking a shower. You will always be provided with plenty of bottled water.

It is suggested you do not leave the hotel area unless you are in groups. Again this is a precaution for your own safety.

FOOD:

Breakfast and supper will be provided. There is always plenty of bread, butter, jams and hot tea or coffee. The Kenyan tea is served British style with warm milk and is wonderful. Hot tea and coffee come with the meal. Please pay for your sodas at each meal.

The nationals will sometimes invite you into their homes for lunch. You can graciously decline, i.e. "I have a sensitive stomach" or " I'm really not hungry" and then eat your "stash" at a later time. The Kenyans understand that "mzungu" (white people) have problems eating and drinking. Please do not feel pressured.

Besides washing your hands scrupulously with non-contaminated soap and water or anti-bacterial wipes before eating or snacking, the following precautions should be followed:

• Drink purified water or bottled carbonated water. (Only from a bottle with an intact seal.)
• Eat foods that are thoroughly cooked and served hot.
• Eat fruits and vegetables that have skins which can be peeled.
• Avoid salads with raw vegetables, especially leafy green vegetables.
• Do not use ice cubes in your beverages.
• Only eat and drink dairy products made from pasteurized milk.
• Avoid shell fish and raw or uncooked seafood.
• Do not buy or eat food sold by street vendors.

Of course......there are exceptions to every rule (particularly in the hotels) and your team leader will advise you when necessary.

If you are on a special diet, please bring these items with you. They can be packed in one of the foot lockers we check through baggage.